Pasta and Crab Dinner
You can substitute fresh or tinned fish such as crab, salmon or tuna. This is great with calamari.
Ingredients for two seniors. Increase quantities if you have a higher calorie requirement.
Put the chilled cooked crab, fresh buttered bread and salad in a picnic basket, and head back to the beach.
I am back from a very long nature work, very tired, will sleep so well tonight.
Great exercise, today I bought myself a Sony Walkman DVD payer, with a jog-proof action so I could listen to talking books while I exercise. Because of this I was able to increase my walking exercise to an extra three hours for the day.
I took our dog Indigo with me, she also got more exercise than she usually gets for the day and will sleep well too.
We called to check on Reg’s fishing just as he was catching me a blue spinner crab for my dinner.
Australian Rural-lit and historical fiction author and artistRyn Shell.