Half a pack of wholegrain spaghetti—for 2. Cook according to instructions on pack. You can substitute this for any pasta and vegetables.
2 dessertspoon extra virgin olive oil
2 cloves crushed garlic
1 medium carrot
1 cup broccoli
1 cup celery
1 sliced zucchini
1 red capsicum
1 cup finely shredded cabbage
left-over roast chicken. NOTE: Spoiled chicken is the cause of a lot of food poisoning. I won't use cooked chicken that is more that a day old. Refrigerated left-over chicken as soon as cooked. Don't leave it on the bench to cool slowly. you can substitute any left over roast meat. For a vegan dish use nuts.
¼ to ½ cup grated parmesan cheese or to taste.
MethodThe way I make this is a one pan method.
I heat oil in a large non-stick frying pan, add garlic and vegetables (excluding the cabbage) and lightly brown. I add pasta and water to cover and cook until the pasta is cooked, Then add chicken and finallyshredded cabbage. Cook for a further three minutes until the cabbage has wilted and chicken is heated. Add a dash of low alt Soy Sauce of dry sherry and pepper to taste. Serve.
Joy's Clean and Cozy Lifestyle Award-winning, Artist and Author.
Joy in trained in health sciences and nutrition. She writes under the travel and seniors fitness writing pen name, Gray Nomad.
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