Eating vegetarian one day a week can reduce your saturated-fat intake by 15 per cent, and serve up big weight-loss and health gains over time. Enjoy a salad with lentils, mushrooms on toast, or falafels and veg in a flatbread roll—you’ll go to bed satisfied and feel lighter in the morning.
I tend to mix legumes and meat together thus making the meat of one meal size serve do two meals. That way I add more vegetable to my meals and cut costs.
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