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BREAKFAST Breakfast smoothie
LUNCH Cheese and tomato toastie
Steak with avocado salsa
Total Calories for day, aprox 2,000
Walking outdoors 20 minutes
A great low impact cardio exercise to boost health and fitness
When walking at a brisk pace, you'll be able to talk but you'll find it difficult to continue a normal conversation without having to catch your breath.
The distance you can cover in this time depends on how your fitness is progressing. At this pace, maintaining a conversation will become a little difficult.
Walker's stretch 1 x 1 rounds
Workout details Perform these exercise(s)
Tai chi wraps
0.5 minutes each side
Windmill stretch 0.5 minutes each side
Spinal stretch 3 repetitions.
Hip flexor stretch 0.5 minutes each side
Calf stretch 0.5 minutes each side
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