Gear Up for Senior Fitness

What have you done this week that you have enjoyed.  

Working on my cosy mystery series.

Freedom from stress is of major importance for fitness. Be positive. 

Spending time, lots of it with my darling husband, Reg, who remains in aged care, while I've escaped to independent living.  Making plans to visit him.

Here we are, Reg and Ryn, enjoying the festive season together last Christmas with Tess.

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It is going to rain soon so I had best get dressed and go walking with my Treck. Isn't it grand? Better than a granny walker, bushwalkers around the word are discovering the Treck. The walking wheel at the front allows it to climb over pavement steps or small obstacles. 

I am keen to make an effort to overcome the sedentary aspect of my writing work by fitting an active lifestyle into my routine. ​

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